Bakery · Nutrition facts

Saltine Crackers / Galletas Saladas

by Gamesa

419 kcal per 100 g, with 9.1 g protein, 72.7 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 11g
Good proteinCalorie denseIron rich
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Saltine Crackers / Galletas SaladasNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
72.7 g
Carbs
71% of calories
9.1 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1272.7mg55% DV
Potassium90.9mg2% DV
Calcium0mg0% DV
Iron4.2mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0686700000085 · Data last verified:

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0686700000085

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Common questions

How many calories are in Saltine Crackers / Galletas Saladas?

Saltine Crackers / Galletas Saladas by Gamesa has 419 kcal per 100 g. One serving (11 g) is about 46 kcal.

How much protein is in Saltine Crackers / Galletas Saladas?

Saltine Crackers / Galletas Saladas contains 9.1 g of protein per 100 g — about 1 g per 11 g serving.

Is Saltine Crackers / Galletas Saladas high in carbs?

Yes — carbohydrates provide 71% of its calories (72.7 g per 100 g, of which 0 g is sugar).

Is Saltine Crackers / Galletas Saladas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 72.7 g of carbs come from starch and fiber rather than sugar.

Is Saltine Crackers / Galletas Saladas high in sodium?

Yes — 1272.7 mg of sodium per 100 g, about 55% of the daily value.

Why does Saltine Crackers / Galletas Saladas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (1272.7 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Saltine Crackers / Galletas Saladas is 100 calories?

About 24 g of Saltine Crackers / Galletas Saladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saltine Crackers / Galletas Saladas high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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