Ag Plain Bread Crumbs

Ag Plain Bread Crumbs by American Garden has 400 kcal per 100 g.

Ag Plain Bread Crumbs contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 10 g is sugar). It also delivers 6.7 g of fiber.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (900 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 25 g of Ag Plain Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.