Roasted & Salted Cashews

Roasted & Salted Cashews by simple truth has 571 kcal per 100 g. One serving (35 g) is about 202 kcal.

Roasted & Salted Cashews contains 19.8 g of protein per 100 g — about 7 g per 35 g serving.

Yes — 19.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (9.9 g), sodium (424 mg); points in favor come from fiber (5.6 g), protein (19.8 g). Overall that places it in band D.

About 18 g of Roasted & Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.