Flavored Corn Snacks

Flavored Corn Snacks by Turbos Flamas has 530 kcal per 100 g. One serving (28 g) is about 150 kcal.

Flavored Corn Snacks contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (6 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 19 g of Flavored Corn Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.