Snacks · Nutrition facts

Cajun Pistachios

571 kcal per 100 g, with 17.9 g protein, 28.6 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Cajun PistachiosNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
17.9 g
Protein
12% of calories
28.6 g
Carbs
19% of calories
46.4 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium750mg33% DV
Calcium107mg8% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000026018 · Data last verified:

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0029000026018

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Common questions

How many calories are in Cajun Pistachios?

Cajun Pistachios by Heinz has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Cajun Pistachios?

Cajun Pistachios contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Cajun Pistachios a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cajun Pistachios high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Cajun Pistachios high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Cajun Pistachios a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Cajun Pistachios have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (750 mg); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band D.

How much Cajun Pistachios is 100 calories?

About 18 g of Cajun Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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