72% Cacao Dark Chocolate

72% Cacao Dark Chocolate by Godiva has 559 kcal per 100 g. One serving (34 g) is about 190 kcal.

72% Cacao Dark Chocolate contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 29.4 g of saturated fat per 100 g — 147% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (29.4 g), saturated fat (29.4 g); points in favor come from protein (11.8 g). Overall that places it in band D.

About 18 g of 72% Cacao Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.