Belgian Dark Drinking Chocolate

Belgian Dark Drinking Chocolate by Sainsbury’s Taste the Difference has 545 kcal per 100 g. One serving (280 g) is about 1526 kcal.

Belgian Dark Drinking Chocolate contains 10.3 g of protein per 100 g — about 28.8 g per 280 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 24.9 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (26.5 g), saturated fat (24.9 g); points in favor come from fiber (12.3 g), protein (10.3 g). Overall that places it in band D.