Snacks · Nutrition facts

Dark Chocolate

by Lindt

567 kcal per 100 g, with 13.3 g protein, 36.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
13.3 g
Protein
9% of calories
36.7 g
Carbs
24% of calories
46.7 g
Fat
67% of calories
Macro split
Protein 9%Carbs 24%Fat 67%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar13.3g
Saturated fat26.7g134% DV
Sodium16.7mg1% DV
Potassium900mg19% DV
Calcium83.3mg6% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037466016450 · Data last verified:

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0037466016450

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by Lindt has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Dark Chocolate a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Dark Chocolate high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dark Chocolate a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (13.3 g), saturated fat (26.7 g); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 18 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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