Roasted Pepper & Chilli Cheddar

Roasted Pepper & Chilli Cheddar by Dunnes Stores has 364 kcal per 100 g.

Roasted Pepper & Chilli Cheddar contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (19 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 27 g of Roasted Pepper & Chilli Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.