Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2989525003414 · Data last verified:
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Common questions
How many calories are in Queso De Oveja Curado?
Queso De Oveja Curado by Legio has 458 kcal per 100 g.
How much protein is in Queso De Oveja Curado?
Queso De Oveja Curado contains 25 g of protein per 100 g.
Is Queso De Oveja Curado a good source of protein?
Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Queso De Oveja Curado keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso De Oveja Curado high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Queso De Oveja Curado high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Queso De Oveja Curado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (25 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queso De Oveja Curado is 100 calories?
About 22 g of Queso De Oveja Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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