Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697751851 · Data last verified:
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Common questions
How many calories are in Protein Bites?
Protein Bites by Tesco has 405 kcal per 100 g.
How much protein is in Protein Bites?
Protein Bites contains 13.4 g of protein per 100 g.
Is Protein Bites a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Protein Bites high in sugar?
Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Protein Bites low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Protein Bites a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Protein Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (30.4 g); points in favor come from fiber (11.5 g), protein (13.4 g). Overall that places it in band B.
How much Protein Bites is 100 calories?
About 25 g of Protein Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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