Protein Almond & Coconut Coated Granola Bars

Protein Almond & Coconut Coated Granola Bars by President's Choice has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Protein Almond & Coconut Coated Granola Bars contains 29.7 g of protein per 100 g — about 11 g per 37 g serving.

Yes — 29.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (16.2 g), saturated fat (6.8 g); points in favor come from fiber (18.9 g), protein (29.7 g). Overall that places it in band C.

About 25 g of Protein Almond & Coconut Coated Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.