Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030517269 · Data last verified:
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Common questions
How many calories are in Protein Bar Peanut Butter & Jelly?
Protein Bar Peanut Butter & Jelly by Alani has 423 kcal per 100 g. One serving (52 g) is about 220 kcal.
How much protein is in Protein Bar Peanut Butter & Jelly?
Protein Bar Peanut Butter & Jelly contains 28.8 g of protein per 100 g — about 15 g per 52 g serving.
Is Protein Bar Peanut Butter & Jelly a good source of protein?
Yes — 28.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Protein Bar Peanut Butter & Jelly high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Protein Bar Peanut Butter & Jelly high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Protein Bar Peanut Butter & Jelly have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (21.2 g), saturated fat (11.5 g); points in favor come from protein (28.8 g). Overall that places it in band D.
How much Protein Bar Peanut Butter & Jelly is 100 calories?
About 24 g of Protein Bar Peanut Butter & Jelly equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Bar Peanut Butter & Jelly high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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