Overnight Oats Meal Strawberry Walnut Cream

Overnight Oats Meal Strawberry Walnut Cream by Kreatures of Habit has 395 kcal per 100 g. One serving (86 g) is about 340 kcal.

Overnight Oats Meal Strawberry Walnut Cream contains 34.9 g of protein per 100 g — about 30 g per 86 g serving.

Yes — 34.9 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (11.6 g), protein (34.9 g). Overall that places it in band A.

About 25 g of Overnight Oats Meal Strawberry Walnut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.