Pretzel Pièces Cheddar Cheese

Pretzel Pièces Cheddar Cheese by Crackzel has 533 kcal per 100 g.

Pretzel Pièces Cheddar Cheese contains 7.1 g of protein per 100 g.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (11.6 g), saturated fat (14.5 g), sodium (960 mg). Overall that places it in band E.

About 19 g of Pretzel Pièces Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 11.6 g sugar and 30.9 g fat (14.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.