Tony's Chocolonely Small Bar

Tony's Chocolonely Small Bar by Tony's Chocolonely has 545 kcal per 100 g. One serving (35 g) is about 191 kcal.

Tony's Chocolonely Small Bar contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (51 g), saturated fat (20 g). Overall that places it in band E.

About 18 g of Tony's Chocolonely Small Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.