Fish & Seafood · Nutrition facts

Poissonnettes Panées - 1 Kg - Frais

212 kcal per 100 g, with 11.2 g protein, 19.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Poissonnettes Panées - 1 Kg - FraisNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
11.2 g
Protein
21% of calories
19.2 g
Carbs
37% of calories
9.8 g
Fat
42% of calories
Macro split
Protein 21%Carbs 37%Fat 42%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat1g5% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500013715 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3492500013715

Dietly — AI Calorie Counter

Log Poissonnettes Panées - 1 Kg - Frais in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Poissonnettes Panées - 1 Kg - Frais?

Poissonnettes Panées - 1 Kg - Frais by Casino, Cité marine has 212 kcal per 100 g.

How much protein is in Poissonnettes Panées - 1 Kg - Frais?

Poissonnettes Panées - 1 Kg - Frais contains 11.2 g of protein per 100 g.

Is Poissonnettes Panées - 1 Kg - Frais a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Poissonnettes Panées - 1 Kg - Frais low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Why does Poissonnettes Panées - 1 Kg - Frais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (11.2 g). Overall that places it in band B.

How much Poissonnettes Panées - 1 Kg - Frais is 100 calories?

About 47 g of Poissonnettes Panées - 1 Kg - Frais equals 100 kcal.

Is Poissonnettes Panées - 1 Kg - Frais high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.8 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API