Fish & Seafood · Nutrition facts

Poissonnettes Panées - 200g - Frais

215 kcal per 100 g, with 11 g protein, 22 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Poissonnettes Panées - 200g - FraisNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
21% of calories
22 g
Carbs
41% of calories
9 g
Fat
38% of calories
Macro split
Protein 21%Carbs 41%Fat 38%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat0.7g3% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500027286 · Data last verified:

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3492500027286

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Common questions

How many calories are in Poissonnettes Panées - 200g - Frais?

Poissonnettes Panées - 200g - Frais by Cité marine has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

How much protein is in Poissonnettes Panées - 200g - Frais?

Poissonnettes Panées - 200g - Frais contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Poissonnettes Panées - 200g - Frais a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Poissonnettes Panées - 200g - Frais low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Poissonnettes Panées - 200g - Frais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Poissonnettes Panées - 200g - Frais is 100 calories?

About 47 g of Poissonnettes Panées - 200g - Frais equals 100 kcal.

Is Poissonnettes Panées - 200g - Frais high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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