Fish & Seafood · Nutrition facts

Poisson Panné

by Cité Marine

197 kcal per 100 g, with 11.6 g protein, 20.4 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Poisson PannéNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
11.6 g
Protein
24% of calories
20.4 g
Carbs
42% of calories
7.5 g
Fat
34% of calories
Macro split
Protein 24%Carbs 42%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat0.7g3% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500031283 · Data last verified:

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Barcode

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3492500031283

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Common questions

How many calories are in Poisson Panné?

Poisson Panné by Cité Marine has 197 kcal per 100 g.

How much protein is in Poisson Panné?

Poisson Panné contains 11.6 g of protein per 100 g.

Is Poisson Panné a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Poisson Panné low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Is Poisson Panné high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Poisson Panné have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Poisson Panné is 100 calories?

About 51 g of Poisson Panné equals 100 kcal.

Is Poisson Panné high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.5 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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