Fish & Seafood · Nutrition facts

Filets De Colin D'alaska Panés

211 kcal per 100 g, with 11.6 g protein, 20.6 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Filets De Colin D'alaska PanésNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
11.6 g
Protein
22% of calories
20.6 g
Carbs
39% of calories
8.9 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.8g
Saturated fat0.8g4% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500046805 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3492500046805

Dietly — AI Calorie Counter

Log Filets De Colin D'alaska Panés in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés by Cité Marine has 211 kcal per 100 g.

How much protein is in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés contains 11.6 g of protein per 100 g.

Is Filets De Colin D'alaska Panés a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filets De Colin D'alaska Panés low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Colin D'alaska Panés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

How much Filets De Colin D'alaska Panés is 100 calories?

About 47 g of Filets De Colin D'alaska Panés equals 100 kcal.

Is Filets De Colin D'alaska Panés high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.9 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API