Poisson Pané Sans Arêtes (4 Portions)

Poisson Pané Sans Arêtes (4 Portions) by Carrefour Discount has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

Poisson Pané Sans Arêtes (4 Portions) contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 50 g of Poisson Pané Sans Arêtes (4 Portions) equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.