Fish & Seafood · Nutrition facts

Portions Au Poisson Pané

201 kcal per 100 g, with 10.9 g protein, 19.6 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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Portions Au Poisson PanéNutri-Score ACompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
10.9 g
Protein
22% of calories
19.6 g
Carbs
39% of calories
8.6 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.1g
Saturated fat0.9g4% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500049486 · Data last verified:

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3492500049486

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Common questions

How many calories are in Portions Au Poisson Pané?

Portions Au Poisson Pané by Sans Marque has 201 kcal per 100 g.

How much protein is in Portions Au Poisson Pané?

Portions Au Poisson Pané contains 10.9 g of protein per 100 g.

Is Portions Au Poisson Pané a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Portions Au Poisson Pané low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Why does Portions Au Poisson Pané have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

How much Portions Au Poisson Pané is 100 calories?

About 50 g of Portions Au Poisson Pané equals 100 kcal.

Is Portions Au Poisson Pané high in sugar or fat?

Per 100 g it has 1.1 g sugar and 8.6 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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