Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041387532159 · Data last verified:
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Common questions
How many calories are in Plain Gluten Free Crumbs?
Plain Gluten Free Crumbs by 4C has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Plain Gluten Free Crumbs?
Plain Gluten Free Crumbs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Plain Gluten Free Crumbs high in carbs?
Yes — carbohydrates provide 92% of its calories (85.7 g per 100 g).
Is Plain Gluten Free Crumbs high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Why does Plain Gluten Free Crumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (642.9 mg). Overall that places it in band C.
How much Plain Gluten Free Crumbs is 100 calories?
About 25 g of Plain Gluten Free Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Gluten Free Crumbs high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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