Other · Nutrition facts

Plain Gluten Free Crumbs

393 kcal per 100 g, with 7.1 g protein, 85.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie dense
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Plain Gluten Free CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
8% of calories
85.7 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Sodium642.9mg28% DV
Potassium107.1mg2% DV
Calcium35.7mg3% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041387532159 · Data last verified:

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0041387532159

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Common questions

How many calories are in Plain Gluten Free Crumbs?

Plain Gluten Free Crumbs by 4C has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Plain Gluten Free Crumbs?

Plain Gluten Free Crumbs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Plain Gluten Free Crumbs high in carbs?

Yes — carbohydrates provide 92% of its calories (85.7 g per 100 g).

Is Plain Gluten Free Crumbs high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Plain Gluten Free Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (642.9 mg). Overall that places it in band C.

How much Plain Gluten Free Crumbs is 100 calories?

About 25 g of Plain Gluten Free Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plain Gluten Free Crumbs high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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