Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041653012293 · Data last verified:
Compare Corn Flakes with another foodLog Corn Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Corn Flakes?
Corn Flakes by Erewhon has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (88.2 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.
Is Corn Flakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 88.2 g of carbs come from starch and fiber rather than sugar.
Why does Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API