Other · Nutrition facts

Flakes

by Malt o meal

390 kcal per 100 g, with 4.9 g protein, 90.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (41 g)
Calorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
FlakesNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
4.9 g
Protein
5% of calories
90.2 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Sugar27.7g
Sodium350.1mg15% DV
Potassium61.2mg1% DV
Iron8.8mg49% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400189060 · Data last verified:

Compare Flakes with another food

Barcode

scan it with any barcode app

0042400189060

Dietly — AI Calorie Counter

Log Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Flakes?

Flakes by Malt o meal has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

How much protein is in Flakes?

Flakes contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Is Flakes high in carbs?

Yes — carbohydrates provide 95% of its calories (90.2 g per 100 g, of which 27.7 g is sugar).

Is Flakes high in sugar?

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Why does Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (27.7 g). Overall that places it in band C.

How much Flakes is 100 calories?

About 26 g of Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Flakes a good source of iron?

It is a good source: 8.8 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

More Other foods

Explore all →
DFrosted FlakesFrosted Flakes390 kcal · 4.9g proteinDFrosted Flakes, 1 1/4 CupFrosted Flakes, 1 1/4 CupMalt O Meal390 kcal · 4.9g proteinDFrosted FlakesFrosted FlakesMom's Best390 kcal · 4.9g proteinBChristmas CrunchChristmas CrunchBy sainsbury's380 kcal · 6.3g proteinCElf Munch MixElf Munch Mix388 kcal · 7.5g proteinBApprox 7 Sainsbury's Little Ones Servings Per PackApprox 7 Sainsbury's Little Ones Servings Per PackSainsbury's393 kcal · 7.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API