Other · Nutrition facts

Frosted Flakes

390 kcal per 100 g, with 4.9 g protein, 90.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Frosted FlakesNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
4.9 g
Protein
5% of calories
90.2 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36.6g
Saturated fat0g0% DV
Sodium463.4mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400374626 · Data last verified:

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0042400374626

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Common questions

How many calories are in Frosted Flakes?

Frosted Flakes has 390 kcal per 100 g.

How much protein is in Frosted Flakes?

Frosted Flakes contains 4.9 g of protein per 100 g.

Is Frosted Flakes high in carbs?

Yes — carbohydrates provide 95% of its calories (90.2 g per 100 g, of which 36.6 g is sugar).

Is Frosted Flakes high in sugar?

Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Frosted Flakes high in sodium?

Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.

Why does Frosted Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (36.6 g), sodium (463.4 mg). Overall that places it in band D.

How much Frosted Flakes is 100 calories?

About 26 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Flakes high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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