Other · Nutrition facts

Elf Munch Mix

388 kcal per 100 g, with 7.5 g protein, 81.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Elf Munch MixNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
7.5 g
Protein
8% of calories
81.8 g
Carbs
86% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar19.2g
Saturated fat0.9g4% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00468855 · Data last verified:

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Common questions

How many calories are in Elf Munch Mix?

Elf Munch Mix has 388 kcal per 100 g.

How much protein is in Elf Munch Mix?

Elf Munch Mix contains 7.5 g of protein per 100 g.

Is Elf Munch Mix high in carbs?

Yes — carbohydrates provide 86% of its calories (81.8 g per 100 g, of which 19.2 g is sugar). It also delivers 4 g of fiber.

Is Elf Munch Mix high in sugar?

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Elf Munch Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Elf Munch Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (19.2 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Elf Munch Mix is 100 calories?

About 26 g of Elf Munch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Elf Munch Mix high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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