Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619098176 · Data last verified:
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Common questions
How many calories are in Pistachio Nut Spread?
Pistachio Nut Spread by Lidl has 623 kcal per 100 g. One serving (100 g) is about 623 kcal.
How much protein is in Pistachio Nut Spread?
Pistachio Nut Spread contains 19.1 g of protein per 100 g — about 19.1 g per 100 g serving.
Is Pistachio Nut Spread a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pistachio Nut Spread high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Pistachio Nut Spread low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Pistachio Nut Spread a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pistachio Nut Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), sugar (11.2 g), saturated fat (7 g); points in favor come from fiber (8.4 g), protein (19.1 g). Overall that places it in band C.
How much Pistachio Nut Spread is 100 calories?
About 16 g of Pistachio Nut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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