Other · Nutrition facts

Paneer 65 Wrap

by Swetha Telugu Foods

402 kcal per 100 g, with 11 g protein, 40 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseCalcium rich
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Paneer 65 WrapNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
40 g
Carbs
40% of calories
22 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat6g30% DV
Trans fat0g
Cholesterol21mg7% DV
Sodium624mg27% DV
Potassium232mg5% DV
Calcium256mg20% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906142013972 · Data last verified:

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8906142013972

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Common questions

How many calories are in Paneer 65 Wrap?

Paneer 65 Wrap by Swetha Telugu Foods has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

How much protein is in Paneer 65 Wrap?

Paneer 65 Wrap contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Paneer 65 Wrap a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Paneer 65 Wrap low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Paneer 65 Wrap high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Paneer 65 Wrap high in sodium?

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Is Paneer 65 Wrap a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Paneer 65 Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (6 g), sodium (624 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.

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