Nuts & Seeds · Nutrition facts

Paleo Bars: Date & Cashew

407 kcal per 100 g, with 10.9 g protein, 43.1 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberPotassium
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Paleo Bars: Date & CashewNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
10.9 g
Protein
11% of calories
43.1 g
Carbs
44% of calories
19.2 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar36.9g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium690.6mg15% DV
Calcium42.6mg3% DV
Iron2.5mg14% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463838483 · Data last verified:

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4061463838483

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Common questions

How many calories are in Paleo Bars: Date & Cashew?

Paleo Bars: Date & Cashew by Hillcrest,Hillcrest (Aldi) has 407 kcal per 100 g. One serving (100 g) is about 407 kcal.

How much protein is in Paleo Bars: Date & Cashew?

Paleo Bars: Date & Cashew contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Is Paleo Bars: Date & Cashew a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Paleo Bars: Date & Cashew high in sugar?

Yes — 36.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Paleo Bars: Date & Cashew low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Paleo Bars: Date & Cashew a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Paleo Bars: Date & Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (36.9 g), saturated fat (3.6 g); points in favor come from fiber (9.5 g), protein (10.9 g). Overall that places it in band C.

How much Paleo Bars: Date & Cashew is 100 calories?

About 25 g of Paleo Bars: Date & Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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