Fruit And Seed Mix

Fruit And Seed Mix has 418 kcal per 100 g. One serving (25 g) is about 104 kcal.

Fruit And Seed Mix contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (34 g), saturated fat (3 g); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band C.

About 24 g of Fruit And Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.