Vegetables · Nutrition facts

Organic Broccoli Florets

35 kcal per 100 g, with 3.5 g protein, 5.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Low calorieVitamin C
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Organic Broccoli FloretsNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
37% of calories
5.9 g
Carbs
63% of calories
0 g
Fat
0% of calories
Macro split
Protein 37%Carbs 63%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11.8mg1% DV
Potassium142.4mg3% DV
Calcium32.9mg3% DV
Iron0.6mg3% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619885657 · Data last verified:

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Common questions

How many calories are in Organic Broccoli Florets?

Organic Broccoli Florets by Kirkland has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.

How much protein is in Organic Broccoli Florets?

Organic Broccoli Florets contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Organic Broccoli Florets low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Organic Broccoli Florets low in sodium?

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Broccoli Florets a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Organic Broccoli Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Organic Broccoli Florets is 100 calories?

About 286 g of Organic Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Broccoli Florets high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

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