Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267562082 · Data last verified:
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Common questions
How many calories are in Frozen Broccoli?
Frozen Broccoli has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.
How much protein is in Frozen Broccoli?
Frozen Broccoli contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.
Is Frozen Broccoli keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frozen Broccoli low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Frozen Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Frozen Broccoli is 100 calories?
About 286 g of Frozen Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frozen Broccoli high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Frozen Broccoli a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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