Vegetables · Nutrition facts

Chopped Spinach Nuggets

29 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 nuggets (85 g)
Low carbLow calorieIron richPotassiumCalcium rich
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Chopped Spinach NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
3.5 g
Protein
43% of calories
4.7 g
Carbs
57% of calories
0 g
Fat
0% of calories
Macro split
Protein 43%Carbs 57%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium76.5mg3% DV
Potassium588.2mg13% DV
Calcium117.6mg9% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915751710 · Data last verified:

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0628915751710

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Common questions

How many calories are in Chopped Spinach Nuggets?

Chopped Spinach Nuggets by Great Value has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Chopped Spinach Nuggets?

Chopped Spinach Nuggets contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Chopped Spinach Nuggets keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chopped Spinach Nuggets low in sodium?

Yes — just 76.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chopped Spinach Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chopped Spinach Nuggets is 100 calories?

About 345 g of Chopped Spinach Nuggets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Spinach Nuggets high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Chopped Spinach Nuggets a good source of potassium?

It is a moderate source: 588.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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