Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000144219 · Data last verified:
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Common questions
How many calories are in Of Corn?
Of Corn by Kellogg's has 351 kcal per 100 g. One serving (39 g) is about 137 kcal.
How much protein is in Of Corn?
Of Corn contains 5.4 g of protein per 100 g — about 2.1 g per 39 g serving.
Is Of Corn high in carbs?
Yes — carbohydrates provide 86% of its calories (32.4 g per 100 g, of which 32.4 g is sugar). It also delivers 10.8 g of fiber.
Is Of Corn high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Of Corn a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Of Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (32.4 g); points in favor come from fiber (10.8 g). Overall that places it in band C.
How much Of Corn is 100 calories?
About 28 g of Of Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Of Corn high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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