Kellogg's Honey Smacks

Kellogg's Honey Smacks by Honey Smacks,Kellogg's has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

Kellogg's Honey Smacks contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 91% of its calories (88.9 g per 100 g, of which 50 g is sugar). It also delivers 5.6 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 56% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (50 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 28 g of Kellogg's Honey Smacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.