Other · Nutrition facts

Frosted Flakes

by Kellogg's

351 kcal per 100 g, with 5.4 g protein, 89.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Frosted FlakesNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
89.2 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar32.4g
Saturated fat0g0% DV
Sodium513.5mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000196560 · Data last verified:

Compare Frosted Flakes with another food

Barcode

scan it with any barcode app

0038000196560

Dietly — AI Calorie Counter

Log Frosted Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Frosted Flakes?

Frosted Flakes by Kellogg's has 351 kcal per 100 g.

How much protein is in Frosted Flakes?

Frosted Flakes contains 5.4 g of protein per 100 g.

Is Frosted Flakes high in carbs?

Yes — carbohydrates provide 94% of its calories (89.2 g per 100 g, of which 32.4 g is sugar). It also delivers 2.7 g of fiber.

Is Frosted Flakes high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Frosted Flakes high in sodium?

Yes — 513.5 mg of sodium per 100 g, about 22% of the daily value.

Why does Frosted Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (32.4 g), sodium (513.5 mg). Overall that places it in band D.

How much Frosted Flakes is 100 calories?

About 28 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Flakes high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

More Other foods

Explore all →
CRaisin Bran Delicious Raisins And CranberriesRaisin Bran Delicious Raisins And Cranberries339 kcal · 6.8g proteinCSpecial KSpecial KKellogg's, Special K359 kcal · 7.7g proteinCCorn FlakesCorn FlakesKellogg's357 kcal · 7.1g proteinDFrosted Flakes With MarshmallowsFrosted Flakes With Marshmallows366 kcal · 4.9g proteinDCinnamon Corn FlakesCinnamon Corn Flakes366 kcal · 4.9g proteinDFrosted FlakesFrosted FlakesKellogg's351 kcal · 5.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API