Other · Nutrition facts

Frosted Flakes

by Kelloggs

351 kcal per 100 g, with 5.4 g protein, 89.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (39 g)
Calorie denseIron richVitamin C
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Frosted FlakesNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
89.2 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar32.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium513.5mg22% DV
Potassium103mg2% DV
Calcium0mg0% DV
Iron18.5mg103% DV
Vitamin C20.7mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000181771 · Data last verified:

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0038000181771

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Common questions

How many calories are in Frosted Flakes?

Frosted Flakes by Kelloggs has 351 kcal per 100 g. One serving (39 g) is about 137 kcal.

How much protein is in Frosted Flakes?

Frosted Flakes contains 5.4 g of protein per 100 g — about 2.1 g per 39 g serving.

Is Frosted Flakes high in carbs?

Yes — carbohydrates provide 94% of its calories (89.2 g per 100 g, of which 32.4 g is sugar). It also delivers 2.7 g of fiber.

Is Frosted Flakes high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Frosted Flakes high in sodium?

Yes — 513.5 mg of sodium per 100 g, about 22% of the daily value.

Why does Frosted Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (32.4 g), sodium (513.5 mg). Overall that places it in band D.

How much Frosted Flakes is 100 calories?

About 28 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Flakes high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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