Beverages · Nutrition facts

Mango Lassi

91 kcal per 100 g, with 2.6 g protein, 13 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 250g
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Mango LassiNutri-Score BCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
2.6 g
Protein
12% of calories
13 g
Carbs
59% of calories
2.9 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar13g
Saturated fat1.8g9% DV
Cholesterol9.8mg3% DV
Sodium40mg2% DV
Potassium155.9mg3% DV
Calcium98.2mg8% DV
Iron0.2mg1% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860172065 · Data last verified:

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4388860172065

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Common questions

How many calories are in Mango Lassi?

Mango Lassi by Rewe Bio has 91 kcal per 100 g. One serving (250 g) is about 228 kcal.

How much protein is in Mango Lassi?

Mango Lassi contains 2.6 g of protein per 100 g — about 6.5 g per 250 g serving.

Is Mango Lassi low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mango Lassi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Mango Lassi is 100 calories?

About 110 g of Mango Lassi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Lassi a good source of calcium?

It is a moderate source: 98.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mango Lassi high in sugar or fat?

Per 100 g it has 13 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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