Mais Crisps Oregano & Chia

Mais Crisps Oregano & Chia by Boni, Boni Selection has 381 kcal per 100 g. One serving (5 g) is about 19 kcal.

Mais Crisps Oregano & Chia contains 9.6 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 1.5 g is sugar). It also delivers 8.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (8.6 g), protein (9.6 g). Overall that places it in band A.

About 26 g of Mais Crisps Oregano & Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.