Snacks · Nutrition facts

Popcorn

390 kcal per 100 g, with 6.6 g protein, 76.9 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calorie dense
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PopcornNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
6.6 g
Protein
7% of calories
76.9 g
Carbs
82% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar30.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium224.5mg5% DV
Calcium28.6mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5450524013294 · Data last verified:

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5450524013294

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Common questions

How many calories are in Popcorn?

Popcorn by Meubert has 390 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 6.6 g of protein per 100 g.

Is Popcorn high in carbs?

Yes — carbohydrates provide 82% of its calories (76.9 g per 100 g, of which 30.5 g is sugar). It also delivers 4 g of fiber.

Is Popcorn high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Popcorn low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Popcorn a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (30.5 g); points in favor come from fiber (4 g). Overall that places it in band B.

How much Popcorn is 100 calories?

About 26 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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