Maíz Azul

Maíz Azul by Maza real has 335 kcal per 100 g. One serving (13 g) is about 44 kcal.

Maíz Azul contains 10.1 g of protein per 100 g — about 1.3 g per 13 g serving.

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (63.8 g per 100 g, of which 0.5 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 63.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (10.1 g). Overall that places it in band A.