All Bran Cosecha Frutal

All Bran Cosecha Frutal by Kellogg's has 340 kcal per 100 g. One serving (40 g) is about 136 kcal.

All Bran Cosecha Frutal contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (62.5 g per 100 g, of which 27.5 g is sugar). It also delivers 13.8 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g), sodium (406.4 mg); points in favor come from fiber (13.8 g), protein (10 g). Overall that places it in band C.

About 29 g of All Bran Cosecha Frutal equals 100 kcal. It is energy-dense, so small amounts add up quickly.