Polvo De Avena Con Horchata

Polvo De Avena Con Horchata by quaker has 347 kcal per 100 g. One serving (30 g) is about 104 kcal.

Polvo De Avena Con Horchata contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.3 g per 100 g, of which 1 g is sugar). It also delivers 6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 68.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.