Meat · Nutrition facts

Light Progresso Beef Pot Roast Soup

29 kcal per 100 g, with 2.1 g protein, 3.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 can (524 g)
Low carbLow calorie
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Light Progresso Beef Pot Roast SoupNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
30% of calories
3.8 g
Carbs
54% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 30%Carbs 54%Fat 16%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol2.9mg1% DV
Sodium198.5mg9% DV
Potassium225.2mg5% DV
Calcium13.4mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196404814 · Data last verified:

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0041196404814

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Common questions

How many calories are in Light Progresso Beef Pot Roast Soup?

Light Progresso Beef Pot Roast Soup by Progresso has 29 kcal per 100 g. One serving (524 g) is about 152 kcal.

How much protein is in Light Progresso Beef Pot Roast Soup?

Light Progresso Beef Pot Roast Soup contains 2.1 g of protein per 100 g — about 11 g per 524 g serving.

Is Light Progresso Beef Pot Roast Soup keto-friendly?

With 3.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Light Progresso Beef Pot Roast Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Light Progresso Beef Pot Roast Soup is 100 calories?

About 345 g of Light Progresso Beef Pot Roast Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Progresso Beef Pot Roast Soup high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Light Progresso Beef Pot Roast Soup high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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