Pea, Ham & Leek Soup With A Hint Of Mint

Pea, Ham & Leek Soup With A Hint Of Mint by New Covent Garden Soup Co has 45 kcal per 100 g.

Pea, Ham & Leek Soup With A Hint Of Mint contains 3.1 g of protein per 100 g.

With 4.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 222 g of Pea, Ham & Leek Soup With A Hint Of Mint equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 1.8 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.