Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489042396 · Data last verified:
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Common questions
How many calories are in Le Sfoglie Puff Pastry?
Le Sfoglie Puff Pastry by Italiamo has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Le Sfoglie Puff Pastry?
Le Sfoglie Puff Pastry contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Le Sfoglie Puff Pastry high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Le Sfoglie Puff Pastry a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Le Sfoglie Puff Pastry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (20 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Le Sfoglie Puff Pastry is 100 calories?
About 19 g of Le Sfoglie Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Sfoglie Puff Pastry high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
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