Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410049020 · Data last verified:
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Common questions
How many calories are in Lays Barbq Lightly Salted?
Lays Barbq Lightly Salted by Lay's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Lays Barbq Lightly Salted?
Lays Barbq Lightly Salted contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Lays Barbq Lightly Salted a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lays Barbq Lightly Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Lays Barbq Lightly Salted is 100 calories?
About 19 g of Lays Barbq Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Barbq Lightly Salted high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Lays Barbq Lightly Salted a good source of potassium?
It is a good source: 1300 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Lays Barbq Lightly Salted a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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