Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410052761 · Data last verified:
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Common questions
How many calories are in Regular Potato Chips?
Regular Potato Chips by Ruffles has 560 kcal per 100 g.
How much protein is in Regular Potato Chips?
Regular Potato Chips contains 6 g of protein per 100 g.
Is Regular Potato Chips low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Regular Potato Chips high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Why does Regular Potato Chips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (4 g), sodium (580 mg). Overall that places it in band D.
How much Regular Potato Chips is 100 calories?
About 18 g of Regular Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Regular Potato Chips high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Regular Potato Chips high in sugar or fat?
Per 100 g it has 0 g sugar and 36 g fat (4 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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