Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410055212 · Data last verified:
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Common questions
How many calories are in Puffs Souflé?
Puffs Souflé by Cheetos has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Puffs Souflé?
Puffs Souflé contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Puffs Souflé high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Puffs Souflé high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Puffs Souflé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g), sodium (880 mg). Overall that places it in band D.
How much Puffs Souflé is 100 calories?
About 18 g of Puffs Souflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs Souflé high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Puffs Souflé a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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